Hot And Spicy Black Bean Chili

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Hot And Spicy Black Bean Chili

 

 

Recipe By :n/a

Serving Size : 0 Preparation Time :0:00

Categories : Chili Soups/Stews

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons vegetable oil

1 large chopped onion

1 large chopped red bell pepper

2 celery ribs -- sliced

4 garlic cloves -- minced

4 cans black beans - (15 oz ea) -- rinsed, drained

2 cans chopped tomatoes - (28 oz ea)

3 fresh jalapeño peppers -- seeded and minced

1 tablespoon chili powder

1 teaspoon dried oregano

1 1/2 teaspoons cumin

1/4 teaspoon salt

1/2 teaspoon freshly-ground black pepper

1 can corn with peppers and onions - (11 oz)

=== GARNISH ===

plain yogurt

shredded reduced-fat cheddar cheese

chopped cilantro

Heat oil on medium in a Dutch oven. Add onion, bell pepper, celery and

garlic, and cook 8 minutes or until softened. Stir in black beans, tomatoes,

jalapeños, chili powder, oregano, cumin, salt and pepper. Bring to boil,

reduce heat to low; cover and simmer 30 minutes, stirring occasionally.

Stir in corn and cook 5 minutes. Serve with yogurt, cheese and cilantro for

garnish, if desired.

Yields about 12 cups.

 

 

 

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