Spicy Split Peas with Vegetables (Sambar - India)

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Spicy Split Peas with Vegetables (Sambar - India)

 

4 cups water

1 cup dried yellow split peas

2 tablespoons shredded or flaked coconut

1 teaspoon coriander seed

1/2 teaspoon fenugreek seed

1 1/2-inch stick cinnamon

1 tablespoon ghee or vegetable oil

1/4 teaspoon salt

1/8 to 1/4 teaspoon cayenne pepper

3 medium carrots, diced

2 medium zucchini, diced

1 medium onion, finely chopped

1 small eggplant, diced

2 tablespoons ghee or vegetable oil

2 tablespoons water

1 tablespoon tamarind pulp

hot cooked rice

snipped fresh cilantro

 

Heat 4 cups water and the peas to boiling in 2-quart saucepan; reduce heat.

Cover and simmer 45 minutes. Cook and stir coconut, coriander, fenugreek and

cinnamon in 1 tablespoon ghee in 8-inch skillet until coconut is light brown.

Remove from heat; stir in salt and cayenne pepper. Crush coconut mixture with

mortar and pestle until finely ground; reserve.

Cook carrots, zucchini, onion and eggplant in 2 tablespoons ghee in 12-inch

skillet, stirring occasionally, until tender. Stir 2 tablespoons water into

tamarind pulp until softened. Stir tamarind mixture, coconut mixture and peas

into skillet. Cook and stir over low heat, adding water until of consistency of

soup, if necessary, until hot and well blended. Serve over rice, then garnish

with cilantro.

Serves 6.

 

 

 

 

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