India-Cucumber and Tomato Raita

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India-Cucumber and Tomato Raita

 

1 cup plain nonfat yogurt

1 tablespoon fresh mint leaves, finely chopped

1/2 teaspoon ground cumin

1/4 teaspoon chili powder

1/4 teaspoon salt

1/8 teaspoon pepper

1 medium cucumber, peeled and seeded, coarsely chopped

1 small tomato, chopped

1 tablespoon chopped onion, finely chopped

 

In a small bowl, combine yogurt, mint leaves, and

spices. Mix well.

Add remaining ingredients. Mix until well blended.

Chill 1 hour before serving.

(Raita will keep for several days in the refrigerator,

but is best when made just 1 hour ahead.)

Stir before serving.

 

 

 

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