Guest guest Posted April 18, 2007 Report Share Posted April 18, 2007 Spinach & Mandarin Salad Prep: 5 min. a.. 1 bunch spinach, washed and torn into pieces b.. 6 ounces mandarin oranges c.. 1/2 cup fat-free poppy seed dressing d.. 2 Tbs. walnuts* (optional), chopped e.. 1/2 cup jicama, peeled and shredded Put spinach in a serving bowl, add remaining ingredients and mix. Per serving: calories 53, fat 0.5g, 8% calories from fat, cholesterol 0mg, protein 2.9g, carbohydrates 11.1g, fiber 4.0g, sugar 6.5g, sodium 358mg, diet points 0.8. Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.3, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0 Jenn B aka Mom2Sam and Tiny Beautiful_Ladies_Losing_Together - Women Only Hints-n-tipsforabusywoman - Women Only Check them out Quote Link to comment Share on other sites More sharing options...
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