Indian Hummus

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Indian Hummus

 

32 oz garbanzo beans, drained

1/2 teaspoon ground cumin

1/4 teaspoon ground coriander

1/4 teaspoon ground ginger

1/4 teaspoon dry mustard

1/4 teaspoon ground turmeric

1/4 teaspoon paprika

1 tablespoon tahini

2 teaspoon sesame oil

2 tablespoon cider vinegar

3 medium garlic cloves, crushed

1 salt to taste

 

 

Combine all ingredients in a food processor and puree

to a smooth paste. Cover and chill.

Yields 4 cups.

 

PER TABLESPOON: 25 calories, 1 g protein, 3 g

carbohydrate, 1 g fat (0 g saturated), 0 mg

cholesterol, 17 mg sodium, 1 g fiber.

 

 

 

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