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Healthy Crunchy Zucchini Sticks

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Healthy Crunchy Zucchini Sticks

 

3 med. zucchini

1/2 c. wheat germ

1/2 c. finely chopped almonds

1/4 c. grated Parmesan cheese

1/2 tsp. salt

Dash red pepper flakes

1/4 c. margarine or butter, melted

 

Cut each zucchini lengthwise into fourths, then

lengthwise into halves to form sticks. Cut each stick

lengthwise into halves (each zucchini makes 16

sticks). Mix wheat germ, almonds, pepper flakes,

cheese and salt in plastic bag. Roll about 8 zucchini

sticks at a time in margarine until evenly coated.

Lift with fork. Shake sticks in wheat germ. Lay on

an ungreased cookie sheet. Cook in 350 degree oven

until crisp and tender, about 15 minutes. Preparation

time: 30 minutes. Serves: 6.

 

Ever need a meatless recipe? Come and see us.

/

 

Want it hot and spicy?

gourmet-garden-of-spicy-vegetarin-eatin/

 

 

 

______________________________\

____

Don't pick lemons.

See all the new 2007 cars at Autos.

http://autos./new_cars.html

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sounds very yummy.

 

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Star

Friday, March 16, 2007 7:31 PM

Healthy Crunchy Zucchini

Sticks

 

 

Healthy Crunchy Zucchini Sticks

 

3 med. zucchini

1/2 c. wheat germ

1/2 c. finely chopped almonds

1/4 c. grated Parmesan cheese

1/2 tsp. salt

Dash red pepper flakes

1/4 c. margarine or butter, melted

 

Cut each zucchini lengthwise into fourths, then

lengthwise into halves to form sticks. Cut each stick

lengthwise into halves (each zucchini makes 16

sticks). Mix wheat germ, almonds, pepper flakes,

cheese and salt in plastic bag. Roll about 8 zucchini

sticks at a time in margarine until evenly coated.

Lift with fork. Shake sticks in wheat germ. Lay on

an ungreased cookie sheet. Cook in 350 degree oven

until crisp and tender, about 15 minutes. Preparation

time: 30 minutes. Serves: 6.

 

Ever need a meatless recipe? Come and see us.

/

 

Want it hot and spicy?

gourmet-garden-of-spicy-vegetarin-eatin/

 

________

Don't pick lemons.

See all the new 2007 cars at Autos.

http://autos./new_cars.html

 

 

 

 

 

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