Curtido Cabbage Salvadore - HeartSmart

[Guest guest]

Hey cabbage lovers - add this to the hard drive. I used Japanese rice

vinegar because I like the smoothness (not authentic, I know!!!).

 

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Curtido Cabbage Salvadore - HeartSmart Salvadore

1 medium head cabbage, chopped

2 small carrots, grated

1 small onion, sliced

1/2 teaspoon dried, red pepper (optional)

1/2 teaspoon oregano

1 teaspoon olive oil

1 teaspoon salt

1 teaspoon brown sugar

1/4 cup vinegar

1/2 cup water

 

 

 

 

 

 

Blanch the cabbage with boiling water for 1 minute. Discard the water.

Place the cabbage in a large bowl and add grated carrots, sliced

onion, red pepper, oregano, olive oil, salt, brown sugar, vinegar, and

water.

Place in refrigerator for at least 2 hours before serving.

Serve with Pupusas Revueltas.

 

 

Yield: 8 servings--Serving size: 1 cup

 

Each serving provides:

 

Calories: 41

Total fat: 1 g

Saturated fat: Less than 1 g

Cholesterol: 0 mg

Sodium: 293 mg

Calcium: 44 mg

Iron: 1 mg

 

Source: National Heart Lung and Blood Institute - " Stay Young at Heart "

Formatted by Chupa Babi in MC: 02.21.07

 

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