Spicy Stir-Fried Okra

[Guest guest]

Spicy Stir-Fried Okra

 

1 lb. fresh okra, trimmed and slicked into 1/2 " thick rounds

1 cup onion, thinly sliced

1 tbsp. olive oil

1 1/2 tsps. lemon juice

1/2 tsp. ground cumin

1/4 tsp. ground fennel

1/8 tsp. cayenne pepper

1/2 tsp. salt

 

In non-stick frying pan, sauté okra and onion in oil, stirring occasionally,

for 15 minutes.

If okra looks dry, add 3 tablespoons water and/or cover the pan during cooking.

When vegetables are soft, add in lemon juice.

Reduce heat and add cumin, fennel, cayenne and salt.

Stir for 2 minutes, or until flavors are blended.

Serve warm.

Makes 4 servings.

Calories 76, Fat 3 g, Carbs 13 g, Sodium 246 mg, Fiber 5 g.

 

 

 

 

Share your photos with the people who matter at Canada Photos