Sweet-And-Spicy Garbanzo Stew

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Sweet-And-Spicy Garbanzo Stew

 

1 cup garbanzo beans

7 cups water

1 onion, coarsely chopped

2 yams or sweet potatoes, chunked

1 carrot, sliced

1 celery stalk, sliced

1 leek, sliced

2 cups broccoli pieces

1 tablespoon lemon juice

1 tablespoon soy sauce

1 teaspoon ground coriander

1/2 teaspoon ground cumin

2 teaspoons pure prepared horseradish

1/8 teaspoon hot pepper sauce

dash cayenne pepper, optional

 

Place beans and water in a large pot. Soak overnight.

Bring to a boil, cover, reduce heat, and cook until

tender, about 2 to 3 hours. Add onion, yams, carrot,

celery, and leek. Cook for 30 minutes. Add remaining

ingredients. Cook an additional 30 minutes.

Serving Suggestions: Pour into individual bowls or

over any whole grain.

Also good as a topping for potatoes or whole-wheat

bread. Helpful Hint: This dish can easily be made in a

slow cooker.

Add all ingredients at once and cook on the high heat

setting for 8 to 10 hours. Be sure to soak the beans

overnight before you begin.

Serves 8.

 

 

 

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