Smooth and Spicy Bean Dip

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Smooth and Spicy Bean Dip

 

1 15-ounce can chickpeas, drained

1/4 cup chopped onion

2 tablespoons lemon juice

2 tablespoons olive oil

1 to 2 garlic cloves, minced

1 teaspoon ground cumin

1/4 teaspoon salt

1/4 teaspoon cayenne

1/4 teaspoon hot pepper sauce, or to taste

1/4 cup finely chopped parsley

 

Combine all ingredients except parsley in food processor bowl with metal blade.

Process until smooth; remove from processor to serving bowl and stir in parsley.

Thin with a little water, if desired, if dip is too thick. Cover and refrigerate

until serving.

 

 

 

 

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