Green Beans with Coconut

[Guest guest]

Green Beans with Coconut

 

2 pounds fresh green beans

1 tablespoon butter

1 teaspoon mustard seed

2 teaspoons coriander seed

1/2 cup finely chopped onion

1 teaspoon grated fresh ginger

2 teaspoons salt

1/2 cup flaked coconut

dash hot pepper sauce

 

Clean green beans, slice into 2-inch pieces and set aside.

In large skillet melt butter over medium-high heat. Sauté mustard seed,

coriander seed, onion and ginger for 1 minute. Stir in beans and salt. Stir-fry

for about 5 minutes, until beans are still crisp.

Stir in coconut and hot pepper sauce. Cover, lower heat and cook for about 10

minutes, until beans are tender.

Serves 6 to 8.

Calories 80, Fat 4 g, Carbs 12 g, Sodium 330 mg, Fiber 2 g.