Tomato-Curry Lentil Stew

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Tomato-Curry Lentil Stew

 

1/2 cup dry lentils

1 cup water

5 ounces stewed tomatoes

1/8 cup chopped onion

2 stalks celery, chopped, with leaves

1/4 teaspoon curry powder

3 cloves garlic, minced

salt to taste

ground black pepper to taste

 

Combine lentils and water, bring to a boil.

Lower heat to simmer, add tomatoes, onion, and celery. Cover and let simmer 45

minutes. Check every 15 minutes to stir, and add water if necessary. Add spices

last 15 minutes to taste. Taste and re-spice if necessary before serving.

Makes 2 servings.

Calories 200, Fat 0.7 g, Carbs 36.1 g, Sodium 199 mg, Fiber 16.4 g.