Parsnip Oven Fries With Curry Dipping Sauce

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Parsnip Oven Fries With Curry Dipping Sauce

 

1 pound parsnips

1 tablespoon canola oil

1 teaspoon each ground cumin and coriander

1/4 teaspoon each salt and pepper

1/2 cup low-fat plain yogurt

1/4 teaspoon curry paste

1 small green onion, minced

 

Peel parsnips; cut into 2 x 1/2-inch sticks.

In bowl, toss together parsnips, oil, cumin, coriander, salt and pepper. Bake on

greased baking sheet in 425 degree oven, turning occasionally, for 30 to 40

minutes or until browned and tender.

In small bowl, stir together yogurt, curry paste and green onion. Serve sauce

with parsnip fries.

Makes 4 servings.

 

 

 

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