Chunky Apple and Raisin Sauce - 2 pts

[Guest guest]

@@@@@

Chunky Apple and Raisin Sauce - 2 pts

1 tablespoon unsalted butter

1 crisp apple (such as Braeburn, Gala, or Granny Smith), cut into a

1/4- to 1/2-inch dice

1/2 cup apple cider or juice

1/4 cup low-sodium chicken broth

1/4 cup golden raisins

1/4 teaspoon kosher salt

1/4 teaspoon black pepper

 

 

 

 

 

Melt the butter in a large skillet or saucepan over medium-high heat.

Add the apple and cook until slightly softened, about 2 minutes. Add

the cider or juice, broth, raisins, salt, and pepper. Bring to a

gentle simmer. Cook until the apple has softened, about 3 minutes.

Pour or spoon the sauce over cooked meat.

 

Yield: Makes 4 servings

 

NUTRITION PER SERVING

CALORIES 97(28% from fat); FAT 3g (sat 2g); SUGAR 14g; PROTEIN 1g;

CHOLESTEROL 8mg; SODIUM 273mg; FIBER 2g; CARBOHYDRATE 18g

 

Source: 8 Mix and Match Pan Sauces by Sara Quessenberry, Real Simple,

OCTOBER 2006

Formatted by Chupa Babi in MC: 11.11.06

 

 

 

-----