Spicy Swiss Chard with Lemon

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Spicy Swiss Chard with Lemon

 

Although 16 cups seems like a large amount of chard, it will cook down.

 

2 teaspoons olive oil

16 cups trimmed Swiss chard (about 2 pounds)

1/4 to 1/2 teaspoon crushed red pepper

3 garlic cloves, minced

1 tablespoon fresh lemon juice

1/8 teaspoon salt

 

Heat oil in a large Dutch oven over medium-high heat. Add chard; saute 1

minute or until slightly wilted. Stir in pepper and garlic. Cover and cook 4

minutes or until tender, stirring occasionally. Uncover and cook 3 minutes or

until liquid evaporates. Stir in juice and salt.

Makes 6 servings.

Calories 43, Fat 1.8 g, Carbs 6 g, Sodium 345 mg, Fiber 2.3 g.

Points 1.

 

 

 

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