Spicy Beans and Fried Onions

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Spicy Beans and Fried Onions

 

2 cups chopped onions

1 teaspoon vegetable oil, and some vegetable broth

2 cloves minced garlic

1 teaspoon ground cinnamon

1/2 teaspoon nutmeg

1/2 teaspoon ground ginger

3 16 oz. cans red kidney beans, drained

 

Fry onions in oil. Add garlic and seasonings. Stir in beans and mix

thoroughly. Heat well before serving.

Makes 8 servings.

Calories 172, Fat 1 g, Cholesterol 0 mg, Sodium 583 mg, Carbohydrate 31 g, Fiber

2 g, Protein 9 g.

 

 

 

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