Cauliflower Steamed With Herbs And Spices

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Cauliflower Steamed With Herbs And Spices

 

1 lb. cauliflower

1/2 teaspoon chili powder

1/4 teaspoon tumeric

2 teaspoon grated ginger root

1/3 cup chopped tomatoes

1 green chili, chopped

1 tablespoon nonfat plain yogurt

2 to 3 tablespoon chopped cilantro leaves

1/2 teaspoon garam masala*

 

Garam Masala:

2 ozs. black cardamom pods

1 oz. piece of cinnamon stick

1 oz. cloves

2 ozs. peppercorns

 

Wash, drain, and cut cauliflower into 1 inch flowerets, including stem.

Combine chili powder, ginger, tomato, green chili, tumeric with the yogurt in A

small bowl.

Spray with pam, use nonstick pan, use a little water, whatever you do to

nonstick yourself.

Put cauliflower into pan then pour spices over the top.

Cover pan tightly and cook over LOW heat for 10-15 minutes (Cauliflower will

steam in the spicy mixture).

Stir in half the cilantro leaves, increase heat to medium, and cook with lid

off, for another 5 to 6 minutes, to drive off excess moisture.

Turn off heat and sprinkle with garam masala and remaining cilantro.

Make sure all liquid is driven off.

Serve with basmati rice.

 

 

 

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