Spicy Tomato Garbanzo Beans

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Spicy Tomato Garbanzo Beans

 

4 tbsps. vegetable oil

1/2 tsp. cumin seed

1 c. onion, finely chopped

1/4 tsp. each, freshly ground black pepper, red pepper flakes optional, ground

cinnamon, ground ginger or fresh ginger paste and cream of tartar

1 15 oz. can tomato sauce

2 15 oz. cans garbanzo beans, drained

1/2 c. water

Salt to taste

tomatoes and onions, chopped, for garnish

 

In a medium sized saucepan over medium heat, combine oil, cumin seed and

onion. Cook, stirring occasionally, until onion is light brown.

Add pepper flakes, cinnamon, ginger and cream of tartar, stir. Add

tomato sauce, drained garbanzos and water.

Cook covered over low heat for 20 minutes, stirring occasionally.

Season with salt. Garnish with tomatoes and onions before serving.

This dish will keep 5 or 6 days in the refrigerator, it also can be

frozen. serves 6 to 8.

 

 

 

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