Better Than Meat Cajun Potato Topper

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Better Than Meat Cajun Potato Topper

 

Clean 4 to 6 potatoes and cover with foil. Bake the potatoes in the oven

for approximately 60 minutes at 350 degrees. (Best to poke the potato

with knife to avoid bursting) Microwave is O.K., but no foil, plus,

adjust time and wrap.

 

(A) Sauté in Skillet

1/2 cup of chopped onions in

1 tsp. of olive oil until lightly browned.

 

(B) Mix in Measuring Cup

1 cup water

1/2 TBSP of Cajun Spice (Envelopes)

1 tsp. Taco Spice (Envelopes)

1 TBSP Brown Gravy Mix (Envelopes)

1/2 tsp. Kitchen Bouquet (Look on mustard isle.)

Add to skillet (A)

 

© Measure out in bowl

1/2 Cup of Textured Vegetable Protein, Called TVP (Red Mill grains)

 

(D) Mix in Bowl

1 1/4 cup of Soy Milk

1 can of no-cholesterol mushroom soup

2 TBSP of Wondra Flour (Gold medal)

1/8 tsp. black pepper

1 tsp. of Cajun Spice (envelope)

 

Stir this in sauce pan (med. heat) until it thickens, then melt in:

1 cup of shredded soy mozzarella

cheese.

Stir until cheese melts. Set off heat. Mix in skillet mix. ABC above.

 

(E) Optional: Spoil yourself

Sauté 1 cup of sliced fresh mushrooms in 1 tsp of olive oil, until

lightly brown.

Sprinkle these on top of the Cajun Sauce and baked potato.

 

Instructions

Get your potatoes started first.

Sauté your onions until lightly brown in skillet (A)

Add ingredients from (B) and heat until it begins to boil.

Next stir in the TVP from ©. Continue to stir over heat for one more

minute only. Set this off the heat for about five minutes or more.

Mix the © ingredients in a sauce pan until it thickens. Then melt in

your shredded soy mozzarella. Stir this until cheese melts.

Stir in the skillet mix. Your potato topper is done.

Pour this sauce on top of split open baked potato. Add mushrooms to

garnish and you will be in Cajun heaven.

All this wonderful flavor, and satisfaction without the fat and

cholesterol. This proves Low Fat and No Cholesterol can be, easy, and

delicious.

 

" No Cholesterol " is " No Sacrifice " .