Guest guest Posted November 13, 2005 Report Share Posted November 13, 2005 > ok I was using a tablespoon. > I wonder if you get a decent amount of omega 3 with just a teaspoon. > there I go again, I am an ALL or NONE person. > Gets on my nerves. The recommended daily dose is 1 to 2 tbsp of ground flax daily.... but you don't have to get it all at once! Quote Link to comment Share on other sites More sharing options...
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