squash info from christina cooks

[Guest guest]

When choosing winter squash, look for undamaged, slightly glossy skin. Look for

medium size, as overly large squash can be fibrous and overly small ones will

lack flavor. They will keep, in a cool dry place, for several weeks to months,

depending on the variety of squash you choose.

 

Once you have cut a squash, if you will not be using it all, remove all the

seeds, even from the unused portion, wrap in plastic and store in the

refrigerator. It will keep for 1-2 weeks. If you leave the seeds in the unused

portion, the squash will sour easily.

 

Rich in complex carbohydrates, potassium, vitamin A and C, folic acid, as well

as pantothenic acid, squash is not only delicious, but an incredible source of

fuel.