Guest guest Posted November 7, 2005 Report Share Posted November 7, 2005 Black Beans that hit The Spot Mexican style black beans from The Spot in Hermosa Beach, California 2¼ C black beans ¾ C onions, chopped ½ T garlic powder 1¾ t cumin 1/8 t cayenne pepper (or more to taste) ½ T salt 1¾ T chili powder 1 t oregano Soak beans overnight. Rinse and then cook in stainless steel pot with water to cover beans plus 2 inches. Bring to a full boil and then reduce heat and cook about 2 hours, until soft. Add spices, cook one hour more or until juice is thickened. 6 servings, each 107 calories: 7 from fat (0.84 g), 70% from carbohydrates (19.4 g), 23% from protein (6.4 g). Sodium 183 mg, Fiber 3 g. " Diamond hard promises and million dollar bills. All the nights wasted in the Hollywood Hills. " Source: Courtney Love - Sunset Strip FareChase - Search multiple travel sites in one click. Quote Link to comment Share on other sites More sharing options...
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