Guest guest Posted November 2, 2005 Report Share Posted November 2, 2005 Healthy Veggie Sandwiches these pack well for along lunch 2 tb mayonnaise 4 slices multigrain bread 1/2 Avocado; peeled 1/2 ts lemon juice 2 ts parsley; chopped 2 slices Monterey Jack or Cheddar cheese 1 red bell pepper; roasted 4 slices cucumber; peeled & sliced lengthwise 2 slices tomato 1/4 cup alfalfa sprouts salt & pepper to taste Spread mayonnaise on 1 side of each bread slice. Set the top 2 slices aside. Mash the avocado with the lemon juice. Spread on 2 slices of bread. Sprinkle with parsley. Next, top with cheese slices. Lay half of the roasted pepper on the cheese. Cover with cucumber and tomato slices. Season with salt and pepper to taste. Top each with sprouts, cover with the top slices of bread. Cut in half; wrap them up. FareChase - Search multiple travel sites in one click. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 2, 2005 Report Share Posted November 2, 2005 Oh yum, this reminds me of a similar sandwich available at another of my favorite NYC veggie-friendly restaurants: DoJo. They put a ginger tahini dressing on it that is plate-lickingly scrumptious. -Craige On 11/2/05, portia <sparklingdagger wrote: > > Healthy Veggie Sandwiches these pack well for along lunch > 2 tb mayonnaise > 4 slices multigrain bread > 1/2 Avocado; peeled > 1/2 ts lemon juice > 2 ts parsley; chopped > 2 slices Monterey Jack or Cheddar cheese > 1 red bell pepper; roasted > 4 slices cucumber; peeled & sliced lengthwise > 2 slices tomato > 1/4 cup alfalfa sprouts > salt & pepper to taste > > Spread mayonnaise on 1 side of each bread slice. Set the top 2 slices aside. > Mash the avocado with the lemon juice. Spread on 2 slices of bread. Sprinkle > with parsley. > Next, top with cheese slices. Lay half of the roasted pepper on the cheese. > Cover with cucumber and tomato slices. Season with salt and pepper to taste. > Top each with sprouts, cover with the top slices of bread. Cut in half; wrap > them up. > > > > > > > FareChase - Search multiple travel sites in one click. > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.