Guest guest Posted October 22, 2005 Report Share Posted October 22, 2005 Vegetable Bake 1 1/2 cups frozen mixed vegetables, thawed 2 tablespoons flour 1 tablespoon low calorie margarine 1/4 cup fat free milk 1 tablespoon Parmesan cheese 1 cup hot mashed potatoes instant or leftover paprika Heat oven to 350F. Mix vegetables and flour in a small nonstick casserole dish or spray glass dish with nonstick cooking spray. Melt margarine in a small saucepan and add milk and cheese. Pour hot liquid over vegetables. Top with mashed potatoes, spreading evenly. Sprinkle with paprika. Bake 25 30 minutes or until potatoes slightly brown. Serves 2. Nutrition Information per serving: Calories 186, Calories From Fat 67, Total Fat 7 g, Saturated Fat 2 g, 150F 4 mg, Sodium 173 mg, Total Carbohydrate 26 g, Dietary Fiber 3 g, Sugars 5 g, Protein 6 g Exchanges per serving: 1 1/2 Starch, 1 1/2 Fat Quote Link to comment Share on other sites More sharing options...
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