TVP Chili Sin Carne recipe

[Guest guest]

I'm back in Chicago and busier than ever. Here's a favorite quick dinner of

mine and packed with protein.

 

TVP Chili Sin Carne

 

6 ounces of TVP (soak in a bowl of boiled water for 10 minutes and drain)

1 tablespoon oil

1 onion chopped

1 red bell pepper chopped

1 green bell pepper chopped

1 or 2 cloves of garlic minced

1 14 ounce can of stewed tomatoes, chopped

1 teaspoon of mixed herbs of your choice (Mra. Dash works for me)

2 teaspoons of chili powder

1 14 ounce can of pinto beans (not refried ) don't rinse but drain or use

kidney beans rinsed since they are kind of sweet.

salt & pepper to taste

 

Heat oil in large frying pan and saute onion and garlic 2 to 3 mins.

Add TVP and peppers and cook 2 more minutes.

Mix in tomatoes, herbs, chili powder, beans and salt and pepper. Bring to a boil

and cover pan, simmer for 20 mins.

 

Serve over steamed rice or use as a baked potato topping.

 

 

 

 

 

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