2 quick and easy casseroles

[Guest guest]

perfect for starving students

also kids really love them - even picky ones

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Rice and Bean Casserole

 

1 can red kidney beans drained

1 can white kidney beans draine

1 cup rice

1 can italian tomotoes

grated cheese (I like a good cheddar)

1 green pepper

1 red pepper

1 onion chopped

a good clove of garlic

cumin

corriander

currie

hot peppers/ hot sauce (if desired)

 

fry onion and garlic

add beans rice and tomoatoes, reduce heat

add spices and simmer till rice is cooked it tomato

juice

transfer to casserole dish

add grated cheese on top

cover and bake at 350 till crispy (about 20 min)

let cool a bit and enjoy

 

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Shepherd's Pie

 

1 can brown beans in tomato sauce

1 can lentils, drained

1 onion, chopped

1 cup frozen, or 1 can peas and carrots drained

1 cup frozen or 1 can corn drained

a lot of mashed potatoes

1 cube or 1 spoonfull veggie soup base powder

garlick, salt, pepper, chili powder, basil, oregano,

mustard powder,etc....

 

 

1 prepare mashed potatoes

2 fry onion,

3 add beans and lentils, fry at med heat

4 stir in soup base, herbs, spices, etc...

5 transfer into casserole dish

6 add layer of peas and caoorts

7 add layer of corn

8 add layer of potatoes

9 cover and cook in over at around 350 for 20 minutes

10 remove and cool

 

 

 

 

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