Recipe: Apple Flax Muffins

[Guest guest]

Just took these out of the oven. They're just sweet enough to satisfy a

sugar craving but also good for you!

 

1/4 cup ground flax seeds

1 1/2 cups whole wheat flour

1/2 cup brown sugar

2 teaspoons baking powder

1/2 tspn baking soda

1/2 tspn. cinnamon

few shakes of apple pie spice

1/2 tspn salt

1/4 cup egg substitute (or one whole egg)

2 apples finely chopped (I used Cortlands)

3 tablespoons canola oil

1/2 cup unsweetened applesauce

1/2 cup milk

1/2 cup chopped walnuts

 

Blend dry ingredients in a bowl.

In a separate bowl combine egg, oil, milk and applesauce.

Add liquid ingredients to dry.

Add nuts and apples

Stir until just blended

 

Fill 12 small or 6 large muffin cups 2/3 full and back at 400 for 20 minutes

or until muffins test done.