walnuts and omega Thanks Nicole

[Guest guest]

Thank you for bringing up walnuts. Three shelled walnuts a day has quite a bit of omega.

I try to incorporate them into my cooked meals. Chop on top of rice, top my rice dream ice cream. That type thing.....DonnaNicole <Colejil wrote:

I had the not sure what I wanted to eat stage. But I did eat whatever was in front of me;) Cool about the flax seed, walnuts are also great. "Welcome to the jungle we've got fun n' games.We got everything you want, honey we know the names.We are the people that can find whatever you may need.Source: Guns N' Roses "Welcome to the Jungle"

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