Rockin' Tacos recipe post-can be vegan per request by Denise

[Guest guest]

Rockin' Tacos

 

Ingredients:

 

 

 

 

 

6 Fat Free or no lard Soft Taco Size Flour Tortillas or corn tortillas

1 Tbsp. Onion Powder

1 tsp. Garlic Powder

2 cups Black Beans (or chili beans or pinto beans but don't use refried beans)

1 Tbsp. Chili Powder

1 1/2 cups frozen Corn thawed and drained

4 oz. Green Chiles chopped (canned)

3/4 cup Salsa of your choice

1 cup Lettuce shredded

1/2 cup Sour Cream

1 cup Tomatoes chopped

1 cup Cheddar Cheese shredded

Recipe Instructions:

 

 

 

 

 

 

Lightly spray nonstick skillet with nonfat cooking spray and heat over medium heat. Add beans to skillet; sprinkle with onion powder, garlic powder and chili powder, mix well. Add corn and green chilies to bean mixture and cook, stirring frequently, until heated through. Add salsa to skillet and cook over medium heat; reduce to low, cover and simmer 10-15 minutes. Warm flour or corn tortillas in oven or microwave; serve tacos with lettuce, sour cream, tomatoes and shredded cheese."In the present position of the planets, it's impossible to say;Just when I'll find my course again, with the boulders in my way.I should be rolling down the skyway on my cosmic wheels;Instead of stumbling down this highway on my boots of steel"Source: Cosmic Wheels by Donovan