Pantry Fruit Compote low sugar content and fat free dessert recipe post-vegan

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This is a good after lunch or dinner treat.

 

"Pantry Fruit Compote"

 

1 16 oz. can pitted red sour cherries

1 20 oz. can unsweetened pineapple chunks

1 16 oz. can sliced peaches in own juice

2 Tblpsns. frozen unsweetened apple juice concentrate (frozen orange juice works too)

16 ounces unsweetened applesauce

dash or cinnamon and nutmeg

 

Drain cherries, pineapple and peaches.

When well drained place a layer of each fruit in a one quart casserole dish.

Add apple juice concentrate to applesauce and pour a tin layer over the top. Sprinkle with cinnamon and nutmeg.

Bake in a preheated 350 degree oven for 20-30 minutes or until hot.

Serve in sherbet glasses or top this over soy vanilla ice cream.

 

"In the present position of the planets, it's impossible to say;Just when I'll find my course again, with the boulders in my way.I should be rolling down the skyway on my cosmic wheels;Instead of stumbling down this highway on my boots of steel"Source: Cosmic Wheels by Donovan

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