wheat gluten recipe

[Guest guest]

Hi!

Carol I would love the gluten recipe!

Thanks,

Carolyn

 

 

 

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[Guest guest]

My Gluten

1 1/2 cups Vital Wheat Gluten Flour (Do Pep or Gluten flour)

1/4 cup soy or oat flour

2 Tbs. Nutritional Yeast Flakes

2 tsp. garlic powder

1 Tbs. onion powder

2 Tbs. McKay's Chicken style Seasoning, or substitute (no MSG)

2 Tbs. Beef flavoring

Mix all dry ingredients together.

Quickly mix in 1 1/4 cups water. This will set up very quickly, and it

is pretty sticky. Kneed several times with hands. Roll into a 2 inch

log. Wrap in waxed paper or plastic wrap, and refrigerate for a little

while or overnight.

 

Broth:

2 quarts of water

2 Tbs onion powder

1 Tbs garlic powder

2 Tbs McKays Chicken-style seasoning

soy sauce to taste

 

Put all broth ingredients in kettle. Bring to a boil. Slice gluten in

about 1/2 inch slices. Stretch each slice a little bit, and put in

boiling broth. Let cook for about 30 minutes. Take out of broth, and

drain well.

Breading:

1/2 cup Nutritional yeast flakes

3 Tbs. white flour

 

Roll each gluten steak in breading mix and fry in hot oil til a little

brown. Turn, and brown the other side. These may be served with gravy

if desired.

I make a triple batch of gluten and reuse the broth. Then I freeze them

before breading and frying. They are as good after thawing as if they

had just been made.

I don't care for them much until they are breaded and fried.

I also use the boiled gluten to grind, and I have a grinder that grinds

about the texture of cooked ground beef. I season it and use it in

taco's or anything that I would use ground beef in.

Lots of seasoning is always good if you want to camouflage the fact you

are not serving meat.

Good luck Carol