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Hi Im Kath and Im new here. i have been vegetarian 2 times before in

my life and have messed it up as i felt deprived or wasnt abel to get

my vitamins and stay healthy. this last january my drs told me to go

vegann. i did and one of my health issues resolved itself rather

quickly and i felt great until i began to miss meat. I then added

cheese hoping to stay vegetarian and i felt i was missing somthing so

i quit. truth be told i havent eaten much meat since i quit but it

seemed to me that it was just the idea of saying i wasnt allowed to

have it that made me want it more.

 

my heatlh issues have gotten worse and for me the only resolution

right now aside from medical care is going back to a vegetarian diet.

 

have any of you felt as i have ? and if so how do you stay healthy

and not deprive yourself ? i should also tell you i do not like to

cook and i do mostly fast meals for my family...

 

any advice ??

Kath

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