Tofu Medley Casserole

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Tofu Medley Casserole

 

Ingredients:

 

1 fried tofu - cut into small cubes

2 Tbsp veg. oil

1 cup wild rice mix or 1 box wild rice mix

2 carrots diced

1 med onion diced

3 stalks celery diced

1 can condensed mushroom soup

1/4 cup toasted walnuts chopped

croutons

1 tsp dried dill

1 tsp rosemary crushed

1 1/2 cloves garlic

salt pepper to taste

 

Directions:

 

Put 2 tablespoons oil in large frying pan.

 

Add tofu,onion,celery,carrot,seasonings and saute until veggies are

tender.

 

At the same time cook your rice until done.

 

In a bowl add rice, tofu mixture, walnuts and mushroom soup.

 

Place in a casserole dish and top with crushed croutons.

 

Bake at 350 for 40 minutes or until bubbly on top.

 

Serves: 4

 

Preparation time: 45 min