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Tofu and Kale Quiche

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Tofu and Kale Quiche

(Serves 4 to 6)

 

1/2 teaspoon canola oil

1/2 cup chopped green onions

8 ounces firm tofu, crumbled

1 cup packed finely chopped kale or turnip greens

1 cup grated soy cheese

1/2 cup chopped red bell peppers

1/2 teaspoon salt

1/2 teaspoon turmeric

1 9-inch store-bought pastry pie shell

 

In a small, nonstick skillet, heat oil over medium heat. Add green onions and

sauté for 3 minutes. Add remaining ingredients to skillet and mix together

until soy cheese begins to soften and kale wilts slightly.

 

Transfer mixture to prepared pie shell (see package instructions). Bake

quiche in preheated oven for 40 minutes.

 

From CalciYum! by David and Rachelle Bronfman.

 

 

<A HREF= " http://www.pcrm.org/health/Recipes/recipe990614.html " >Click here:

PCRM--Health--Recipe--990614</A>

http://www.pcrm.org/health/Recipes/recipe990614.html

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