Introduction :)

[Guest guest]

Hi!

Just a quick introduction.. I'm Lea, I live in England

(so I will try to keep recipes uncomplicated and try

not to use too many of our measures! )

 

I've been vegetarian for about 11 years now.. and have

finally decided it's time to try some new recipes, the

quicker to cook, the better!

 

Here's one that takes about 30-40 mins, but it's very

yummy!

 

Regards, Lea.

 

 

Vegetable Tacos

 

1 Red onion (peeled and diced)

1 x 400g tin chopped tomatoes

125g (4oz) mushrooms (sliced)

1 stick celery (trimmed and thinly sliced)

1 tsp cumin

1 tsp crushed coriander seed (optional)

½ tsp chilli sauce (acc. to taste)

1 x small tin (190g) sweet corn drained

1 large tin (400g) kidney beans (drained)

8 taco shells

80g (3oz) cheese, grated

 

Place the onion, tomatoes and mushrooms into a pan.

Cover and cook on a low heat for 10 mins.

 

Add the celery and spices and cook on a medium setting

for 10 mins.

 

Add the sweet corn and kidney beans and cook uncovered

for 10 mins.

 

Warm the taco shells in a medium oven. Pile the

chilli into the taco shells and sprinkle cheese over

top and serve

 

 

 

 

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