[recipe] soy salad dressing, soy tomato soup

[Guest guest]

Soy Ranch Salad Dressing

 

1 1/4 cups soy

1 (12 oz.) pkg silken tofu

1 (1 oz.) pkg ranch salad dressing mix packet

 

Put the soymilk, silken tofu and dressing mix into a blender container.

Whirl

until well blended, scraping down sides if necessary. Put dressing into a

jar

and store in the refrigerator.

 

Yield: 2 1/2 cups (10 servings). Serving size: 1/4 cup. Per serving: 48

calories, 1.5 g total fat (0 g sat fat), 3 g protein (3 g soy protein), 5 g

carbohydrate, 249 mg sodium, 0 mg cholesterol, 0 g dietary fiber.

 

 

Soy Creamy Tomato Soup

 

2 tsp soybean oil

1 medium onion, diced

1 cup soymilk

1 (12 oz.) package firm lite silken tofu

1 large tomato, diced

1/2 tsp salt

1/2 tsp chopped garlic

1 tsp fresh basil, chopped

1/2 tsp white pepper

 

Cook onion in sauce pan in oil for 3 minutes or until transparent. Add

tomato

and garlic, continuing to cook for 2-3 minutes. Add basil, salt, and

pepper.

Blend in soymilk. Cook, stirring constantly, for 1 minute. Remove from

heat

and cool briefly. Add in tofu. Transfer to food processor and puree until

smooth. Serve hot or chilled.

 

Yield: 3 servings. Serving size: 1 1/2 cup. Per serving: 181 calories, 8.5

g

fat (0 g sat fat), 12 g protein (10 g soy protein), 17 g carbohydrate, 450

mg sodium, 0 mg cholesterol, 3 g dietary fiber.

 

***********************

 

Permission is granted to reprint this information, as long as credit is

given

to Soyfoods USA <http://soyfoods.com>

<A HREF= " http://soyfoods.com " >Soyfoods USA</A>

 

 

regards,

Lori Ghany

moderator: walkitoff

 

-------------------

NetZero Platinum

Sign Up Today - Only $9.95 per month!

netzero.net/s/signup?r=platinum & refcd=PT97