weight watchers muffing

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Just Plain Muffins

 

none

 

1 cup skim milk

1 egg [lori used 2 egg whites instead]

1 tablespoon + 1 teaspoon stick

margarine, melted

1/2 teaspoon butter flavoring

1 3/4 cups all-purpose flour

1 tablespoon + 1 teaspoon granulated

sugar

2 teaspoons baking powder

1/2 teaspoon salt

 

 

Preheat oven to 400oF. Spray a 12-muffin (2') tin with nonstick cooking

spray.

In small bowl, combine milk, egg, margarine and butter flavoring. In larger

bowl, combine the flour, sugar,

baking powder and salt.

Add milk mixture to flour mixture, and stir just until flour disappears; do

not overblend. Spoon into muffin tin and

bake 20-25 minutes, or until toothpick comes out clean and muffins are

golden brown. Cool on rack for 5

minutes; remove from pan and serve hot.

 

EACH SERVING (1 muffin) PROVIDES:

1/4 Fat, 3/4 Bread, 25 Optional Calories

 

PER SERVING: 99 Calories, 3 g Protein, 2 g Fat, 17 g Carbohydrate, 204 mg

Sodium, 18 mg Cholesterol, 0 g Dietary Fiber

 

BERRY MUFFINS

 

Add 3/4 cup fresh blueberries or raspberries to flour mixture. Increase

Optional Calories to 30.

 

PER SERVING: 104 Calories, 3 g Protein, 2 g Fat, 18 g Carbohydrate, 204 mg

Sodium, 18 mg Cholesterol, 0 g Dietary Fiber

 

SWEET MUFFINS

 

Use same amount of dark brown sugar or maple sugar instead of granulated.

 

PER SERVING: 99 Calories, 3 g Protein, 2 g Fat, 17 g Carbohydrate, 204 mg

Sodium, 18 mg Cholesterol, 0 g Dietary Fiber

 

ORANGE MUFFINS

 

Substitute 1/2 cup skim milk , 1/2 cup fresh orange juice (milk will curdle)

and 2 teaspoons orange zest for skim milk in basic recipe.

 

PER SERVING: 100 Calories, 3 g Protein, 2 g Fat, 17 g Carbohydrate, 198 mg

Sodium, 18 mg Cholesterol, 1 g Dietary Fiber

 

LEMON MUFFINS

 

Substitute 3/4 cup + 2 tablespoons skim milk, 2 tablespoons lemon juice

(milk will curdle) and 2 teaspoons lemon zest for skim milk in basic recipe.

Reduce Optional Calories to 20.

 

PER SERVING: 99 Calories, 3 g Protein, 2 g Fat, 17 g Carbohydrate, 203 mg

Sodium, 18 mg Cholesterol, 0 g Dietary Fiber

 

PINEAPPLE MUFFINS

 

Add 1/2 cup well-drained crushed pineapple to milk mixture. Increase

Optional Calories to 30.

 

PER SERVING: 105 Calories, 3 g Protein, 2 g Fat, 18 g Carbohydrate, 204 mg

Sodium, 18 mg Cholesterol, 2 g Dietary Fiber

 

CHOCOLATE MUFFINS

 

Use 2 tablespoons unsweetened cocoa powder and 1 1/2 cups flour, and

increase sugar to 2 tablespoons + 2 teaspoons. Add 1 teaspoon vanilla

extract to liquid. Dust with 1 teaspoon confectioners sugar when slightly

cooled.

 

EACH SERVING (1 muffin) PROVIDES:

1/4 Fat, 1/2 Bread, 35 Optional Calories

 

PER SERVING: 99 Calories, 3 g Protein, 2 g Fat, 17 g Carbohydrate, 204 mg

Sodium, 18 mg Cholesterol, 2 g Dietary Fiber

Recipe from The Weight Watchers Complete Cookbook & Program Basics

------------------------

From Weight Watchers® Light and TastyT Deluxe © 1997 The Learning Company,

Inc. Recipes © Weight Watchers International, Inc., owner of the registered

trademark. All Rights reserved.

 

 

 

Yield: 12 Servings

Preparation Time:

Contributor: Weight Watchers® Light and TastyT Deluxe

 

-----

regards,

Lori Ghany

moderator: walkitoff

 

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