Guest guest Posted August 20, 2001 Report Share Posted August 20, 2001 @@@@@ Lori's Veggie Whopper none 1 hamburger roll or whole grain bread 3 ea tomato slices 4 ea pickle slices 1 tbsp chopped onion [optional] 4 leaves lettuce 1 tbsp lite or fat free mayonnaise 1 tbsp ketchup This Recipe has NO MEAT WHATSOEVER [based on the original veggie whopper ® from Burger King ] nutritional data per serving (rounded to nearest whole number): ================================================ calories 295 [less if using lite bread and lite/non-fat mayo] fat 11.9 grams if using regular mayo cholesterol 7 grams if using regular mayo sodium 777 mg [less if omitting pickles but definitely not as tasty] potassium 675 mg carbohydrate 43 grams dietary fiber 4 grams [more if using whole grain bread] sugar 0 grams protein 7 grams vitamin A 192 vitamin C 43 mg calcium 107 mg iron 3 mg vitamin D 0 Vitamin E 4 iu thiamin 344 riboflavin 248 niacin 3 mg vitamin b6 269 folic acid 121 etc............ Yield: 1 sandwich Preparation Time: Contributor: lorighany ----- regards, Lori Ghany moderator: walkitoff ------------------- NetZero Platinum Sign Up Today - Only $9.95 per month! netzero.net/s/signup?r=platinum & refcd=PT97 Quote Link to comment Share on other sites More sharing options...
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