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Artichoke Tomato Alfredo

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Artichoke Tomato Alfredo

 

Ingredients:

 

one can artichokes (not packed in oil)

4-5 fresh tomatoes, chopped into large chunks

1 medium onion, chopped fresh garlic (or 1 T garlic powder)

1/2 cup fresh bazil, chopped (or 3 T chopped dried basil)

2 T whole wheat flour

1/2 cup (or more) non-fat Soy Moo or low-fat soy or rice milk

fettucini, macaroni or spaghetti noodles

 

Directions:

 

Prepare fettucini, macaroni or spaghetti noodles al dente. Place onion,

tomato, garlic and basil in a non-stick pan and saute in a little the of the

liquid from the can of artichokes. Cut the artichokes into small pieces.

Add the artichokes (and liquid) into the saute with a little flour to

thicken. Mix thoroughly, adding soy or rice milk and flour to desired

thickness. Don't cook the artichokes for long, just enough heat all

ingredients and to blend sauce to desired thickness. Top the pasta with

the artichoke sauce. (Pasta is about 100 calories/cup.)

 

Serves 2, each serving: Calories 210, Fat 1.5 g. (6% calories from fat),

Carbohydrate 46 g., Protein 10.7 g.

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