Guest guest Posted August 14, 2001 Report Share Posted August 14, 2001 Artichoke Tomato Alfredo Ingredients: one can artichokes (not packed in oil) 4-5 fresh tomatoes, chopped into large chunks 1 medium onion, chopped fresh garlic (or 1 T garlic powder) 1/2 cup fresh bazil, chopped (or 3 T chopped dried basil) 2 T whole wheat flour 1/2 cup (or more) non-fat Soy Moo or low-fat soy or rice milk fettucini, macaroni or spaghetti noodles Directions: Prepare fettucini, macaroni or spaghetti noodles al dente. Place onion, tomato, garlic and basil in a non-stick pan and saute in a little the of the liquid from the can of artichokes. Cut the artichokes into small pieces. Add the artichokes (and liquid) into the saute with a little flour to thicken. Mix thoroughly, adding soy or rice milk and flour to desired thickness. Don't cook the artichokes for long, just enough heat all ingredients and to blend sauce to desired thickness. Top the pasta with the artichoke sauce. (Pasta is about 100 calories/cup.) Serves 2, each serving: Calories 210, Fat 1.5 g. (6% calories from fat), Carbohydrate 46 g., Protein 10.7 g. Quote Link to comment Share on other sites More sharing options...
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