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Artichoke Tomato Alfredo

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Artichoke Tomato Alfredo1 can artichoke hearts, chopped, juice reserved2 whole tomatoes, chopped1 whole onion, diced1 cup mushrooms, sliced1/2 cup fresh basil, chopped1/2 cup skim milk, or soy milk2 tbsps. flour, optionalToss chopped artichokes and juice into pan. Thicken with flourand milk to desired thickness. Add onion, mushrooms, tomatoes andbasil. Cook for a short time leaving vegetables firm and tastyand pretty. Cook up a batch of your favorite spaghetti noodles.Rinse. Toss artichoke sauce on top. Makes 2 small side dishservings, can be doubled.

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