Guest guest Posted August 10, 2001 Report Share Posted August 10, 2001 @@@@@ Salad Of Chickpeas, Tomato, And Walnuts vegetarian, salads 2 cups drained cooked chickpeas 1 each medium tomato, chopped 1/4 cup walnuts, broken into pieces 1/4 cup raisins 1/4 cup minced fresh parsley 2 tablespoons fresh lemon juice 1 tablespoon extra-virgin olive oil Salt and pepper Combine all the ingredients in a large bowl. Toss to mix well. Per serving: Calories 248, Protein 8 g, Carbohydrates 33 g, Fat 9 g. This delightful salad is a fine example of how simple ingredients often create the most memorable dishes. Serve it with a hearty whole-grain bread to dip into the flavorful dressing. This recipe is from " The Vegan Deli " by Joanne Stepaniak. Makes 4 servings ----- regards, Lori Ghany moderator: walkitoff ------------------- NetZero Platinum Sign Up Today - Only $9.95 per month! netzero.net/s/signup?r=platinum & refcd=PT97 Quote Link to comment Share on other sites More sharing options...
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