Jump to content
IndiaDivine.org

Penne VeganRella Bake

Rate this topic


Guest guest

Recommended Posts

Penne VeganRella Bake

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

16 ounces penne pasta

6 garlic cloves

1/4 cup olive oil

1 onion -- diced

1 1/2 bell peppers -- diced

6 Roma tomatoes (fresh) -- cubed (6 to 7)

1/2 cup nutrutional yeast

1/2 cup water

2 teaspoons arrowroot

1/2 teaspoon sea salt

1/4 teaspoon pepper

1 cup tofu -- mashed

1 package VeganRella -- grated

1/2 cup water

4 teaspoons nutritional yeast

1/8 cup Bragg's or tamari

 

serves 4 to 6 In 4 quarts of boiling water, cook the pasta al dente

(about 4-5 minutes). Drain and rinse.

 

In a blender, blend garlic cloves and oil. Pour into a fry pan and add

onion, peppers, and tomatoes. Cook until soft (about 5-7 minutes). When

done, ladle 1 1/2 cups of this sauce back into the blender, adding 1/2

cup nutritional yeast, 1/2 cup water, and the arrowroot. Blend and

return to sauce. Add salt and pepper and simmer until thickened.

 

In a blender, blend mashed tofu, 1/2 of the grated VeganRella, 1/2 cup

water, 4 teaspoons yeast, and 1/8 cup Bragg's.

 

Pour the pasta into an oiled casserole and mix thoroughly with the

blended 'cheesy' mixture. Mix in red sauce. Sprinkle with the remaining

1/2 of grated VeganRella. Bake in a preheated 350F oven for 35 minutes.

 

Source:

" Incredibly Delicious - The Vegan Paradigm Cookbook "

Copyright:

" 2000 by Gentle World, Inc. "

 

- - - - - - - - - - - - - - - - - - -

 

 

Per Serving (excluding unknown items): 606 Calories; 17g Fat (25.0%

calories from fat); 20g Protein; 92g Carbohydrate; 6g Dietary Fiber; 0mg

Cholesterol; 244mg Sodium. Exchanges: 5 1/2 Grain(Starch); 1/2 Lean

Meat; 1 Vegetable; 3 Fat; 0 Other Carbohydrates.

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...