Guest guest Posted August 7, 2001 Report Share Posted August 7, 2001 * Exported from MasterCook Mac * Falafel Recipe By : Lean,Luscious and Meatless Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 can garbanzo beans -- (16 oz) rinsed and drained 1/2 teaspoon garlic powder 1/2 teaspoon cumin salt and pepper to taste 1 egg white 1 tablespoon oil 1 tablespoon soy sauce 1 tablespoon lemon juice 1 tablespoon sesame seeds 3 tablespoons wheat germ -- or bread crumbs Mix all but wheat germ and mash with potato masher. Roll into 16 one-ince balls. Roll each ball in wheat germ. Bake in non-stick baking pan for 20 minutes at 375 degrees. Serve 4 falafel balls in one-ounce pita bread with tomato, cucumber, and lettuce. Top with plain yogurt or nonfat sour cream - - - - - - - - - - - - - - - - - - Per serving: 254 Calories; 8g Fat (28% calories from fat); 13g Protein; 35g Carbohydrate; 0mg Cholesterol; 284mg Sodium Food Exchanges: 2 Starch/Bread; 1/2 Lean Meat; 1 1/2 Fat Quote Link to comment Share on other sites More sharing options...
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