Quick, Crunchy Bahji

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Quick, Crunchy Bahji

 

Ingredients:

 

1/4 lb. cauliflower

1/4 lb green beans

1/4 lb red and green bell peppers

3-4 dried red chillis, broken roughly

1 tsp cumin seeds

1/4 lb carrots

1/3 cup chopped tomatoes

2 tsp grated ginger root

3-4 plump garlic cloves (chopped or crushed)

1 green chil, chopped

2-3 tbsp. cilantro leaves

 

Directions:

 

Cut cauliflower into small flowerretts. trim Greenbeans and cut into 3-4

pieces. Cut red and green bell peppers into small squares. Peel and dice

carrots. Pam a pan, add chilis, breaking them in the pan, and the cumin

seed. As they sizzle, add tumeric, quickly add all the vegies, mix and

simmer 2 minutes. Add ginger, garlic, and green chilis and stir to blend.

Lower heat, cover pan tightly and steam cook veggies 12-15 minutes. Add

cilantro leaves and serve.