gravy recipe

[Guest guest]

" Hamburger " Gravy

 

Ingredients:

 

2/3 bag Green Giant meat substitute

1 cube vegetable stock

2 cups water

2 Tablespoons flour

1 cup chopped onions

a little soy butter/oil

 

Directions:

 

Boil 1.5 cups of water with the cube of vegetable stock. While waiting for

it to boil, put .5 cups of water and the flour in a small sealable

container. Seal and shake vigorously (until it has a milky consistency.)

When the stock comes to a boil, add the flour mixture (you may need to

shake the container again) and whisk. Remove from heat and begin frying the

onions in another pan. After a few minutes, put the gravy in the frying

pan, and add the meat substitute. Cook until the gravy is thick and the

meat substitute is cooked through. (about five minutes)

 

Serve over mashed potatoes with some (fresh) bread on the side. Very thick

and hardy. (Even my " meat and potatoes " dad likes this one.)

 

Serves: 3-4

 

Preparation time: 20 min

[Guest guest]

I haven't checked out the Green Giant yet. Do you think I could use the

Gimme Lean hamburger substitute. I really like it.

cdipietro wrote:

"Hamburger" Gravy

Ingredients:

2/3 bag Green Giant meat substitute

1 cube vegetable stock

2 cups water

2 Tablespoons flour

1 cup chopped onions

a little soy butter/oil

Directions:

Boil 1.5 cups of water with the cube of vegetable stock. While waiting

for

it to boil, put .5 cups of water and the flour in a small sealable

container. Seal and shake vigorously (until it has a milky consistency.)

When the stock comes to a boil, add the flour mixture (you may

need to

shake the container again) and whisk. Remove from heat and begin

frying the

onions in another pan. After a few minutes, put the gravy in the

frying

pan, and add the meat substitute. Cook until the gravy is thick

and the

meat substitute is cooked through. (about five minutes)

Serve over mashed potatoes with some (fresh) bread on the side.

Very thick

and hardy. (Even my "meat and potatoes" dad likes this one.)

Serves: 3-4

Preparation time: 20 min

 

 

 

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