Spicy Mexican Bean Burger

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Spicy Mexican Bean Burger

 

16 oz. can of red kidney beans, drained and mashed

1/2 cup small onion, coarsley chopped

1/2 green pepper, coarsley chopped

1 carrot, steamed and mashed

1/8 cup picante sauce or salsa (spicy or mild to your taste)

1 cup bread crumbs

1/2 cup flour

1 tsp. black pepper (or to taste)

dash of chili powder

 

Mix all ingredients together. Add more flour to create a

firmer mixture, or more salsa if mixture is too stiff.

Form into balls and smash into patties. Bake at 450 degrees

for 15 to 20 minutes, until firm, brown and done. Serve on

a whole wheat bun with lettuce, tomato and salsa.

Makes 8 to 10 servings.