apple pasta salad

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* Exported from MasterCook *

 

Apple Pasta Salad

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 container plain nonfat yogurt -- (8 ounce)

2 cups uncooked rotini pasta

1 can unsweetened crushed pineapple -- (8 ounce)

1/2 cup shredded carrot

1 cup sliced celery

1/2 teaspoon salt -- optional

1/4 cup sliced green onions

1/4 teaspoon garlic powder

1/4 cup raisins

1/4 teaspoon dry mustard

3 cups diced unpeeled York or Winesap apples

1 teaspoon finely chopped crystallized ginger

1 tablespoon honey

 

Thoroughly combine yogurt, pineapple, salt, spices, ginger, and honey;

refrigerate. Cook pasta according to package directions, omitting salt.

Rinse with cold water and drain thoroughly. Cool completely. In large

bowl, combine all ingredients including yogurt dressing. Chill thoroughly

before serving.

 

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Per serving: 357 Calories (kcal); 1g Total Fat; (2% calories from fat); 16g

Protein; 76g Carbohydrate; 4mg Cholesterol; 1374mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 2 Fruit; 0

Fat; 1

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

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