zucchini burgers

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Zucchini Burgers

 

vegetarian, main dish

 

4 cups grated zucchini or summer squash (about 1 pound)

1 cup cooked brown rice

1 pound tofu, blended

1/2 cup vital wheat gluten (instant gluten flour)

1/4 cup chopped fresh basil

1/4 cup chopped sun-dried tomatoes

1/2 onion, grated

2 cloves garlic, minced

2 teaspoons salt

1/8 teaspoon pepper

 

 

1. Preheat the oven to 350 degrees F.

2. Mix all the ingredients together and form into burgers.

3. Arrange the burgers on an oiled baking sheet, and bake for 15 minutes on

each side until browned. Serving Suggestions: Serve on toasted buns with all

your other favorite fixings.

 

This recipe is from 'Meatless Burgers' by Louise Hagler, which has over 50

recipes for America's favorite food - burgers from beans, grains,

vegetables, tofu, tempeh, and textured soy, along with recipes for your

favorite burger accompaniments. You can order this book at:

http://www.healthy-eating.com .

 

- Deborah Flowers

 

If you or anyone you know has a garden, chances are there is a surplus of

zucchini. Looking for ideas on what to do with it all? Here is a recipe that

you may not have tried yet! It's just the thing for using up that huge

zucchini that tends to appear in our gardens overnight.

from: http://www.emazing.com

 

 

 

Yield: Yield: 8 to 10 burgers

Preparation Time:

Contributor: Louise Hagler

 

 

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