Guest guest Posted July 30, 2001 Report Share Posted July 30, 2001 I just made this (recipe below) for my " shake for lunch " . It tastes really good! I am sure it is very high in protein too. regards, Lori Ghany moderator: walkitoff @@@@@ Now You're Cooking! Export Format Lori's Soy Banana Protein Shake beverages, Lori's Own Recipe, slim-fast, vegetarian 1 cup SunSoy soy milk 1 scoop Schiff vanilla protein powder 1/2 each frozen banana 1 packet splenda sweetener 1/2 teaspoon vanilla extract 3 each ice cubes put all ingredients in blender and blend until smooth. tastes delicious! calories per glass: Sunsoy Soy Milk 80 Schiff scoop Protein Powder 60 Frozen half banana 50 Splenda sweetener 0 vanilla extract 0 ice cubes 0 ================= total = 190 calories variations are welcomed on this recipe Contributor: Lori Ghany Yield: 1 glass Preparation Time: 5 min NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000,N221^02050 NYC Nutrilink: N0^00000 ** Exported from Now You're Cooking! v5.37 ** ------------------- NetZero Platinum Sign Up Today - Only $9.95 per month! netzero.net/s/signup?r=platinum & refcd=PT97 Quote Link to comment Share on other sites More sharing options...
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