Lori's Fruity Pancakes (low cholesterol)

[Guest guest]

I made these this morning; they are very delicious!

regards,

Lori Ghany

chef extraordinaire and

moderator: walkitoff

 

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Lori's Fruity Pancakes

 

breakfast, Lori's Own Recipe

 

1 1/2 cup whole wheat flour

1 cup white flour

4 teaspoon Baking Powder

4 tablespoon Sugar

1 teaspoon Salt

1 each banana; ripe, mashed

1 tub individual pear applesauce; or equivalent

1/4 cup

2 each egg whites

1 Cinnamon,vanilla,nutmeg; to taste if desired

 

In a large bowl stir together all dry ingredients.

 

In another bowl mash banana and add all wet ingredients and blend on low

for a minute until mushy.

 

Add wet ingredients to dry ingredients folding in until moistened but do

not over beat or pancakes will be tough.

 

Heat a non stick pan. Lightly spray with vegetable oil before each pancake.

Use about 1/4 cup batter for each pancake and turn them just as they start

to brown so as not to burn them.

 

Makes about 16 delicious cholesterol-free pancakes.

 

Yield: 16 pancakes

Prep Time: 30 min.

recipe by: lori ghany

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